Squat Press & BO Side Lateral Raise & Biceps Curl(하체X어깨X팔)

SB Burpee & SB Step UP & SB Narrow Squat & SB Mountain(유산소X하체X복부)

Side Bend & Kb Swing(옆구리X유산소)

Side Crunch(옆구리)

Crunch & Hip Abduction & Reverse Hip Raise & Plank(복부X힙X코어)