Bs Jump Squat & Bs Side Step & Bs Plank Jacks(하체x코어)

BO Two Arm Row & Shoulder Press & Bs Jump(등X어깨X유산소)

Biceps Curl(팔)

Hip Abduction & Hip Extention(힙)

Hindu Push Up & Lying Triceps Extention(팔&코어)

Crunch&Plank(복부x코어)